Welcome to Adequate Female.

adequate

"satisfactory or acceptable in quality or quantity"

All in Mental Health

Apr 17

Apr 17 Knowing my self worth. Escaping and staying away from a toxic, damaging relationship.

Lucy's open account of escaping a toxic relationship, and why she intends to maintain that distance and her own self-worth.

Apr 16

The inspirational Jen Tidders talks about imposter syndrome, not knowing what she wants to "do" and giving up "should!"

Apr 11

Jessica Robson shares her fitness journey and how it has positively impacted her mental health.