Welcome to Adequate Female.

adequate

"satisfactory or acceptable in quality or quantity"

All tagged mental health

Apr 17

Apr 17 Knowing my self worth. Escaping and staying away from a toxic, damaging relationship.

Lucy's open account of escaping a toxic relationship, and why she intends to maintain that distance and her own self-worth.

Apr 11

Jessica Robson shares her fitness journey and how it has positively impacted her mental health.

Apr 10

Amy Mason is @fitteamum and a fitness powerhouse!

Mar 30

Community for women doing their best. If you've ever felt inadequate, unworthy, not enough - welcome!

I am adequate, you are adequate, we are adequate.