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WARNING: discussion of suicide. •

1 year ago today, our sister took her own life after a long and mostly private struggle with her own mental health. 
I share this, because she did not feel adequate, worthy or good enough. A problem many people
Morning! Saw this and thought it was beautiful. Have a great day 🌞 #adequatefemale #adequatewomen #goodenough #positiveliving #happilyfailing #impostersyndrome #positivefailure #bodypositive #mentalhealth #justlivingourlivesyo via @yogainspiration
I want to talk about my anxiety today. I have started a new job which I’ve waited a long time for and seems perfect for me in a great many ways. (Yep, I know no job is perfect, and that’s ok too!) in preparation for this, I’ve had m
Hi! YES πŸ‘†πŸΌπŸ‘ŒπŸ»
#repost @rubyyyjones via @PhotoAroundApp πŸ’œβœ³οΈπŸ’— @queerfatfemme πŸ’—βœ³οΈπŸ’œ
Morning! Listen to Meg, not to the “John’s” πŸ™„βŒ #adequatefemale #adequatewomen #goodenough #positiveliving #happilyfailing #impostersyndrome #positivefailure #bodypositive #mentalhealth #justlivingourlivesyo
Gorgeous 🌞 lazy weekend. Except a slow, hot, suncream-melting run this morning 🍦 swifts flying overhead, the sound of kids, ice cream van, people mowing the lawn 🌈🌞just lovely.
IMG_4777 (1).jpg

Welcome to Adequate Female.

adequate

"satisfactory or acceptable in quality or quantity"

ADEQUATE FEMALE
Knowing my self worth. Escaping and staying away from a toxic, damaging relationship.
Apr 17

Apr 17 Knowing my self worth. Escaping and staying away from a toxic, damaging relationship.

Adequate Female
Adequate Women, Community, Mental Health, Toxic Relationships, Self-Worth, Recovery

Lucy's open account of escaping a toxic relationship, and why she intends to maintain that distance and her own self-worth.

I don’t know what I want to be when I β€œgrow up” – and that’s ok
Apr 16

Apr 16 I don’t know what I want to be when I β€œgrow up” – and that’s ok

Adequate Female
Adequate Women, Community, Mental Health, Women's Careers, Work, Purpose

The inspirational Jen Tidders talks about imposter syndrome, not knowing what she wants to "do" and giving up "should!"

The Benefits of Running for Your Mental Health
Apr 11

Apr 11 The Benefits of Running for Your Mental Health

Adequate Female
Women's Fitness, women's health, Running, Mental Health

Jessica Robson shares her fitness journey and how it has positively impacted her mental health.

Amy Mason aka @fitteamum (Fitness Powerhouse!)
Apr 10

Apr 10 Amy Mason aka @fitteamum (Fitness Powerhouse!)

Adequate Female
Adequate Women, Running, Women's Fitness, Fit Mum, Running with Buggies

Amy Mason is @fitteamum and a fitness powerhouse!

I don't want to have children
Apr 9

Apr 9 I don't want to have children

Adequate Female
non-motherhood, parenting, family, women's health

I don't want to have children, and why that choice is valid.

Lesley's Leap of Faith
Apr 4

Apr 4 Lesley's Leap of Faith

Adequate Female
Adequate Women, Travel, Community

Lesley talks about her leap of faith, and giving up her previous lifestyle, to build a new one.

Welcome to Adequate Female
Mar 30

Mar 30 Welcome to Adequate Female

Adequate Female
Adequate Female Says, Community

Community for women doing their best. If you've ever felt inadequate, unworthy, not enough - welcome!

I am adequate, you are adequate, we are adequate.

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You are adequate